Traditional Hatha
Steady postures, mindful alignment and unhurried movement to build strength, balance and awareness.
Find your flow ↗A softer way to come home
Find your
own rhythm.
Traditional Hatha Yoga, mindful movement and breath-led stillness — a little space in your day to return to yourself.
Rooted in tradition · Made for your everyday
Rooted
in tradition
in tradition
A practice, not a performance
Less striving.
More being.
Yoga is not about touching your toes or getting every posture right. It is about listening — to your breath, your body, and the quiet wisdom that is already within you.
At Namaya Yoga, we honour the roots of traditional Hatha Yoga and make room for a practice that meets you exactly where you are. No rush. No comparison. Just you, showing up.
Meet your practice →Choose what you need today
A practice for
every season.
Come as you are. Whether you want to build steadiness, breathe more freely or simply find a moment of calm, there is space for you here.
Pranayama
Explore the breath through gentle, traditional techniques that invite clarity, presence and ease.
Make room to breathe ↗Meditation & Stillness
Quiet the noise and practise being present, one breath and one moment at a time.
Find a little quiet ↗Surya Namaskar
A mindful sequence to connect movement and breath, build warmth and greet the day with intention.
Begin your morning ↗Yoga for Children
Age-aware movement, breathing and playful focus to help little ones explore their bodies with confidence.
Ask about kids' yoga ↗Personal Guidance
A more individual approach shaped around your experience, comfort and intentions for practice.
Let's talk ↗A gentle reminder
“You do not have to become someone else. You only have to meet yourself, a little more honestly.”Come as you are. Practise from there.
Your journey starts here
Small steps.
Deep roots.
You don't need to be flexible, experienced or especially calm to begin. You just need a little curiosity and a willingness to make time for yourself.
01
Start where you are
Tell us a little about yourself and what you hope to find in your practice.
02
Find your rhythm
Choose a class that fits your day — in person or online.
03
Keep coming back
Let consistency grow gently, without pressure to be perfect.
Make a little space
Find your time
Your mat
is waiting.
A steady rhythm makes room for change. Explore the current class options and get in touch to confirm your place.
7:00 AM
Morning Hatha Yoga
Malwadi, Hadapsar · In person
4:00 PM
Afternoon Yoga Practice
Join from your own space · Online
By request
Personal & kids' sessions
Timing arranged together
Timings and availability may change. Please message to confirm the latest schedule.
Words from the practice
A little more
at ease.
Every practice is personal. These spaces are here to honour the small shifts that can mean a lot.
★★★★★
“The sessions feel calm, thoughtful and welcoming. I can listen to my body without feeling rushed.”
A studentTraditional Hatha Yoga
★★★★★
“A lovely way to create a little space for myself in the middle of a busy day.”
A studentOnline practice
★★★★★
“The gentle guidance has helped me build a more consistent relationship with my practice.”
A studentRegular practice
Sample testimonial text — replace with genuine student reviews before publishing.
A few things you may wonder
Before you
begin.
Have another question? That's a good place to start a conversation.
Ask us anything →Not at all. You can begin as a complete beginner. Let us know about your experience and comfort level so the practice can be approached thoughtfully.
Wear comfortable clothing and bring a yoga mat if you have one. For online sessions, find a quiet space where you can move safely.
Yes, online sessions are part of the offering. Message us to confirm the schedule and how to join.
No. Yoga supports general wellbeing but does not replace medical advice or treatment. Please discuss relevant health concerns with your healthcare professional before starting.
Your next breath can be a beginning
Let's make space
for you.
Tell us what you're looking for. We'll help you find a class that feels right.
Say hello on WhatsApp ↗Pune, Maharashtra · In-person & online practice